Opposite to the purpose of getting a standing desk, sitting and strolling round intermittently whereas utilizing a standing desk is the very best strategy. Simply as sitting continuously just isn’t good in your physique, standing all day in a stationary place just isn’t nice both. As a substitute, folks ought to deal with making a considerably regimented schedule utilizing an alarm, good clock, or cellphone app to remind them to face, sit down, and take a stroll. Higher but, the alarm can even remind folks to drink water for even better well being advantages.
The intervals between alarms needs to be no matter is most snug to you and your physique sort, and you may break up your intervals nonetheless you please. So, for example, you can sit for quarter-hour, stand for 45 minutes, then take a brief stroll. Or, for those who’d favor, you can stand for quarter-hour, sit for 45, and ease your method into utilizing your standing desk extra. No matter is most snug in your physique is what it’s best to do.